Reset with Kylie
If you’re curious about hypnotherapy but unsure what it entails, you’re not alone.
Hypnotherapy, backed by science, can positively rewire our brains for our benefit and those around us.
It’s time to prioritise self-care and experience the positive ripple effect in your life – it’s time to Reset with Kylie.
About Kylie
I spent most of my life in the corporate world, struggling with my weight. Despite trying various diets and exercises, my willpower always faded.
Hypnotherapy was life-changing for me. It helped me stop fixating on food, gradually lose weight, gain more energy, and develop newfound confidence and control.
This transformative experience inspired me to pursue hypnotherapy professionally. I returned to study, became fully qualified, and now I’m passionate about helping others on their wellness journeys.
What is hypnotherapy?
Hypnosis and self-hypnosis are natural states of heighted focus and suggestibility, often experienced unknowingly. In this heightened state, the conscious mind recedes, granting direct access to the unconscious mind, which significantly influences our thoughts, feelings, and behaviours more than our conscious mind. Through our unconscious, we can access suppressed or repressed memories, emotions, and events, uncovering the root causes of our feelings and behaviours. This enables us to quickly rewire, reinforce, modify, or eliminate these elements.
Hover over the different parts of the iceberg to learn more about the difference between the conscious and unconscious mind:
Effective for various issues: Hypnotherapy addresses issues like anxiety, phobias, smoking cessation, and weight management by targeting the root causes for lasting change.
Mind-body connection: Hypnotherapy taps into the mind-body connection to promote healing and well-being, helping you break free from negative patterns and reduce stress.
Overcoming limiting beliefs: It empowers you to overcome self-doubt and limiting beliefs, boosting confidence and self-esteem to achieve your goals.
Common myths about hypnotherapy
Hypnotherapy is often misunderstood, leading to several myths that can deter people from experiencing its benefits.
Here are four of the most common misconceptions to help you gain a clearer understanding of what hypnotherapy truly entails.
Myth #1: Hypnosis is only a form of entertainment and makes you do silly things
Stage hypnosis differs significantly from one-on-one therapy hypnosis. On stage, volunteers are willing and extroverted. In therapy, similar techniques achieve a deep trance, but the goals differ. You won’t do anything against your will or lose control. Instead, you’ll feel more in control of your mind, facilitating positive change.
Myth #2: Hypnosis causes loss of consciousness or amnesia.
Most people remember everything from their hypnosis session. You stay aware of who you are, where you are, and recall what happened during the session.
Myth #3: You’re under the control of your hypnotherapist when you’re hypnotised.
Your hypnotherapist guides you through hypnosis, but the process is self-driven. You remain in control and won’t do anything against your will or reveal secrets. Hypnosis enhances your receptiveness to suggestions without forcing any experiences.
Myth #4: Hypnosis is just deep sleep.
Hypnosis isn’t sleep. In deeper forms, you may appear asleep due to stillness, but you’re fully awake.
Hear from my clients
Services and costs
I specialise in weight management, addressing stress and anxiety, and change unhelpful habits, however if you have other issues you would like to address, please feel free to contact me and we can talk it through with no obligation to proceed.
All costs are GST inclusive. All payments must be paid in advance online to confirm your booking.
Sessions can be done online or in person (Hobsonville Point, North West, Auckland, New Zealand).
Habit change and productivity
Helping people break procrastination, create new routines and overcome bad habits (eg nail-biting)-
Recommends two-three sessions
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Tailored Hypnotherapy sessions
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Expert guidance
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Personalised recording
Weight management
Achieve lasting success-
Includes four sessions
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Tailored hypnotherapy sessions
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Expert guidance
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Personalised recording
Stress and anxiety
Find calm and inner peace-
Tailored Hypnotherapy sessions
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Expert guidance
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Personalised recording
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Learn simple Techniques that work
Get in touch
Send me a message if you have any questions and get started on your path to wellness today.
If you would like to experience hypnosis before making contact, please enjoy my free gift of a mini relaxation recording designed to listen to before bed.